Something must be wrong with me. I'm not strong enough! It's too damn hard! I don't have enough willpower. I can't seem to control myself when it comes to food! I used to beat myself up constantly and I was exhausted by the struggle of it all. It wasn't until I learned these 3 Truths about weight loss that I was able to change my body for good. Sometimes we have to let go of the beliefs that have us stuck where we are, so we can open ourselves up to other solutions. I invite you to go deeper with these truths by clicking the button below. These truths will set you free.
✓ Why the old calories in/calories out method is not only ineffective, but detrimental to your weight loss efforts.
✓You're not out of control with your cravings and urges. It only feels that way. Your brain is doing exactly what it's supposed to do & you can use this to your advantage.
✓ You can exercise to feel good and use it as part of a healthy lifestyle, but you cannot exercise your way to your weight goal.TELL ME MORE - I'M READY FOR EVERYTHING TO CHANGE